How do I lose weight when I am 100 kg

Hey there! First off, kudos to you for taking the step towards a healthier you! Weight loss can be a bit challenging, but with the right mindset and approach, you'll rock it.

So, you're at 100 kg and looking to shed some pounds – totally doable! Let's break it down.

Achieving weight loss at 100 kg requires a systematic and health-focused approach. Here's a comprehensive guide:

1. Consult a Healthcare Professional:

Before diving into any weight loss plan, consult with a healthcare provider. They can assess your overall health, identify potential risks, and provide tailored advice.

2. Balanced Diet:

Opt for a well-rounded, nutrient-dense diet. Include plenty of fruits, vegetables, lean proteins, and         whole grains. Cut down on processed foods, sugars, and excessive fats.

3. Portion Control:

Keep an eye on portion sizes. Eating smaller, frequent meals can help regulate metabolism and prevent overeating.

4. Regular Exercise:

Incorporate both cardiovascular exercises (like walking, jogging, or cycling) and strength training into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

5.  Hydration:

Drink plenty of water. Sometimes, our bodies mistake thirst for hunger, so staying hydrated can help control unnecessary snacking.

6. Sleep Well:

Ensure you're getting enough quality sleep. Lack of sleep can disrupt hormones related to appetite and lead to weight gain.

7. Mindful Eating:

Pay attention to what you eat. Avoid distractions like TV or smartphones during meals to prevent mindless overeating.

8. Tracking Progress:

Monitor your progress, but don't fixate on the scale alone. Notice improvements in energy levels, mood, and overall well-being.

Remember, patience is key. Sustainable weight loss takes time, so celebrate the small victories along the way. And always consult your healthcare provider for personalized advice.